Stir Fried Chicken with Peppers Wrap

Ingredients

• 2 Mission Wheat & White Wraps

• ½ red pepper, deseeded

• ½ green pepper, deseeded

• 4 spring onions

• 1 clove garlic

• 1 x 170g skinless, boneless chicken breast

• 1 tbsp olive oil

• A handful of coriander leaves

• Salt and freshly ground black pepper

• ½ cup basmati rice, cooked according to directions on pack

• ¼ cup wild rice, cooked according to directions on pack

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Mission Wheat & White Wraps

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Instructions

• Step 1

  Cut the vegetables into julienne strips and slice the garlic into fine strips.

• Step 2

  Cut the chicken breast crosswise into thin strips. Mix the basmati and wild rice together, keep warm. Heat the oil in a wok over a medium heat.

• Step 3

  Gently saute the garlic for 1 minute until golden, increase the heat and stir-fry the vegetables until cooked but still firm.

• Step 4

  Add the chicken and stir-fry until cooked, season with salt and pepper and sprinkle the coriander on top.

• Step 5

  Gently warm both sides of the Deli Wraps in a dry frying pan and put them on a work surface.

• Step 6

  Place a generous spoonful of rice over the wraps and top with the stir-fried chicken mixture.

• Step 7

  Carefully fold one edge of each wrap over the filling then fold the two sides inwards and finish by rolling them up until completely closed.

• Step 8

  Cut in half and serve immediately.