Grilled Courgette and Goats’ Cheese Wrap


Heat olive oil in a wok over a medium heat and gently saute the garlic for 1 minute, turn up the heat and stir-fry courgettes until cooked (but still firm)and season with salt and freshly ground black pepper.

Gently warm both sides of wraps in a dry frying pan and then place onto plates.

Arrange the courgettes across the middle of wrap, top with the goats cheese and toasted pine nuts and place some salad leaves over the top.

Carefully fold the sides in to wrap the filling.Place the wraps folded side down in a hot grill pan for 1 minute to seal.

Flip and cook for a further minute on the second side,cut the wraps in half and drizzle the extra virgin olive oil on top.


Preparation Time

15 Mins


2 People


1 tbsp olive oil
1 garlic clove, finely diced
3 sliced courgettes
Salt and pepper
60 g goats cheese
Salad leaves
30 g toasted pine nuts
2 Mediterranean Herb Mission deli super soft wraps
1 tbsp olive oil

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